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Pineapple-Banana Blast

This balance of potassium, Vitamin C and protein make this a perfect, post-workout smoothie.

Tuna

Tuna Twist

Today’s recipe comes from the kitchen of Nancy Bell Ringer.

Baan Appetit

Seafood Paella

Today’s recipe comes from Steven Cotter, Sabor Latin Bar and Grille in Wichita.

Boozeberry Lemonades

Boozeberry Lemonades

Today’s recipe comes from Freddy’s Frozen Custard & Steakburgers.