Pan Grilled Tilapia Filets

Pan Grilled Talapia

[lin_video src=×2&auto_next=1&auto_start=0&div_id=videoplayer-1375990017&height=400&page_count=5&pf_id=9623&show_title=1&va_id=4211824&width=640&windows=2 service=syndicaster width=640 height=400 div_id=videoplayer-1375990017 type=script]

Today’s recipe comes from the kitchen of Mitzi Beach. You can find her online at

One tilapia filet for each person
Olive oil (about 2 tablespoons)
Seasoning of choice (examples: seasoned salt, fresh or dried dill, oregano, lemon pepper)
Fresh lemon
Pinch of salt

  • Wash and pat dry tilapia filets
  • Brush lightly with olive oil
  • Sprinkle with seasoning of choice
  • Heat olive oil on med / high depending on cook top
  • Brown tilapia on each side JUST UNTIL BROWN!
  • Squeeze fresh lemon on each filet
  • Turn off heat and cover with foil.
  • Let sit while finishing salad or setting plates & etc. provides commenting to allow for constructive discussion on the stories we cover. In order to comment here, you acknowledge you have read and agreed to our Terms of Service. Commenters who violate these terms, including use of vulgar language, racial slurs or consistent name calling will be banned. Please be respectful of the opinions of others. If you see an inappropriate comment, please flag it for our moderators to review.

blog comments powered by Disqus